Gaming Habit Hacker

Welcome to the 28-day challenge to cut down on your gaming.

This website offers an innovative program to help develop new habits for gaming reduction, as well as a free online coach. To use the website, follow the two steps below:

1. Set a goal in the "My goals" module.

2. Make a plan in the "Take action" module or in "Extra resources".

 

If you're not sure how to get started, the most popular strategies are "Track your gaming" and "Substitutions for gaming". Just click one and try it out.

Gaming Habit Hacker in 60 seconds

My goals

Setting a goal is an important part of making a change that lasts. Click here to set a goal to change your gaming habits.

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Take action

Once you have set a goal, click here to look through a range of strategies and make a plan to change your gaming.

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EXTRA RESOURCES

Get motivated

We all know that feeling of wanting to do something but having no motivation. There is a way to move forward. You can do it!

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Barrier busters

Getting stuck in a rut or losing motivation are common barriers. This module has a bunch of great options for getting out of the rut. 

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Trigger Tackler

This module can be helpful if you need to up the ante on your personal program. It will ask you to push yourself and think about why you really game. 

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Confidence builder

Resilience is one of the strongest tools for building confidence. Everyone has some resilience, and everyone has the ability to build it up.

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