Barrier busters

When people try to take control of their gaming, things do not always go as planned.

Life events can be unexpected and unplanned. The circumstances of COVID-19 is an example of a major unexpected event.

These unexpected events are also known as barriers. Barriers are things that get in the way of goals. They range from stress and depression to lack of motivation and shifting priorities.

Some barriers can be an underlying reason for gaming. For instance, it is difficult to reduce gaming when it is being used to relieve anxiety. Some barriers can also be the result of gaming problems. 

TLDR: This module looks at barriers that get in the way of your gaming reduction goals, and how you can overcome them.